I recently received correspondence from someone who asked me how much meat was allowed on Medifast. Apparently, this was a large part of this person's diet and they did not want to have to give this up. The whole of meat on Medifast is not that restrictive, but it is sensible. I will discuss this more in the following article.
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Some Of The Medifast Foods consist of Meat: You will have a good whole of protein in your once daily "lean and green meal" and this is probably where you'll have the most control and variety. But, there is some animal proteins in the Medifast meals that are provided for you. And you'll see most of these in the soups and stews. For example, there's crab, chicken noodle, chicken and wild rice, and vegetable beef soups. The chili tastes like there is ground beef in it, but what you're tasting is texturized vegetable protein (tvp) which is a very tasteless and decent tasting ingredient in many vegetarian chilis. Many people are fooled by this as the chili is certainly pretty good.
How Much Meat Can You Eat on Medifast? I'll Tell You
