We must all now be well-known with the Atkins Diet. Of all of the 'trend' diets that move through our favorite culture, none has caused as much interest or controversy. Put forward by the late Dr. Robert Atkins in the 70's, the diet that has caused a storm is persisting to fetch both dedicated followers and severe opponents both within and without the medical community.
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The Atkins diet itself is only the most favorite of an coming usually called low-carb diets because of the original interest in restricting consumption of Carbohydrates. Since the entire spectrum of our food is drawn from proteins, fats, carbohydrates or water, severe restriction of one group is seen by many as an arbitrary and maybe even perilous step.
Most of the controversy surrounding low-carb approaches is not that they lie about weight-loss (studies continue to show marked weight-loss in many who use the diets) but the disturbing possibility that cutting the carbs out of your diet just isn't healthy. After all, what good is a diet that slims you down only to clog up your arteries and kill you? We've heard many arguments both for and against the use of low-carbohydrate diets, this narrative asks a radical question: Can going Low-Carb of course be healthy?
Why Should I Limit Sugar & Grains?
The first and most confident carbohydrate group and one we rarely have much seminar about reducing is sugar. Sugar is a catch all term for a estimate of simple carbohydrates including fructose (fruit sugar), Galactose (milk sugar), sucrose (table sugar) and glucose (simple sugars such as blood sugar). Sugar consumption has been on the increase for decades and, despite the numerous campaigns against saturated fats, is of course the biggest contributing factor to the expanding obesity epidemic.
Eating sugar causes a estimate of physiological effects in the body. The most astonishing of these is the sudden and marked increase in blood insulin. Insulin is the hormone in our body responsible for 'taxiing' the food broken down in out stomach to the discrete parts of our body that want these substances, although it has numerous uses. First, and most importantly, sugar, as glucose levels in out blood is highly toxic. Left in our bloodstream without control elevated sugar levels would kill us quickly, so the great issue of insulin helps keep our blood cleared of excess glucose. Unfortunately insulin is a double-edged sword. Excess sugar in our body cannot be disposed of in an unlimited estimate of ways. With our expanding sedentary lifestyles refusing to burn off much of this sudden and quick issue of carbohydrate as we consume, sugar is rapidly converted to the same saturated fats we are permanently warned about. (As you can see, limiting saturated fat in the diet does not forestall us from accumulating fat in our bodies).
Sugar has other unpleasant side effects. The permanently elevated insulin levels can eventually lead to decreased insulin sensitivity (Syndrome X) and someone else case of Type Ii diabetes. Sugar also has an supervene on cortisol and our adrenal glands. It causes an excess of these hormones important to symptoms of stress and fatigue. Sugar also competes with the glucose carriers in our blood, which work with vitamins like Vitamin C, causing disruption to our preciously balanced immune system and causing premature ageing of the skin.
Sugar can be opinion of as nitro-fuel for the body. It releases a very quick but harsh burst of artificial energy. In active individuals requiring peak operation from athletic pursuits, simple carbohydrates can be a beneficial tool, especially in the area of pre and post workout drinks. Much like a drag-racer using nitro fuel, this substance can be used to replace muscle glycogen and spare muscle wastage due to overtraining effects. Unfortunately few of us use sugar in this truthful and controlled manner and are attempting to drive the finely balanced engines of our bodies on a fuel which causes too much stress and strain on a system that was never designed to handle the excess we provide.
So since low-carb diets approximately wholly eliminate sugar from our diets, we have already found one valuable condition benefit.
Grain Controversy
Most of our Western Governments offer condition guidelines which ask us to base our food intake approximately universally around grain-type carbohydrates, what were once grouped as starches. We know these most ordinarily as rice, pasta, potatoes and breads. These types of food appear to have been staples of our western diets since time immemorial (they're not, but that's someone else story). We are often told that eating these foods will leave us full, satisfied and full of a slow releasing stream of power that is salutary and safe. Unfortunately, at least for human beings, this doesn't all the time appear to be the case.
Dropping The Carbs - The Pros and Cons of Ketogenic Dieting
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