The ketogenic diet is a diet based on a process called ketosis. It is a definite state of the body, which is characterized by an elevated level of ketones in the blood, which occurs due to the conversion of fats into fatty acids and ketones. This occurs when the body gets only very small amounts of carbohydrates over a sure duration of time. When you start with this type of diet, your body goes through some changes. After 24-48 hours since the starting of this diet, the body starts to use ketones in order to use the power stored in fat cells more efficiently. In other words, the primary source of power becomes fat (fatty acids), instead of carbohydrates (glucose). Because of that, during ketosis it is not a qoute to eat food with higher amounts of fat, than would otherwise seem reasonable. This way the body is rapidly losing weight (specifically fat). In addition, the loss of muscle tissue (proteins) is minimal, since the vast majority of food consumed during ketosis, also contains relatively large amounts of proteins that are good for your muscles.
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Lose Weight Fast - Thanks to a Ketogenic Type of Diet
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