It never ceases to amaze me how those who eat a typical western diet, high in saturated fat, do not know what vegans eat. Some don't even know what vegetarians eat, and they eat abundance of different foods.
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But when it comes to the vegan diet most meat eaters (or corpse crunchers, as I've heard them called) can never think of a meal that doesn't include animal flesh, dairy or eggs. Yet many have eaten the humble baked beans on toast meal without ever realizing that it was probably vegan. Or how about a baked potato with salad? Again, it's a customary meal yet few comprehend it's vegan.
The other concern about the vegan diet is protein. Many citizen wrongly believe that a vegan diet lacks protein. But it doesn't. Because vegans eat a bigger collection of foods, they get all the protein they need. And although we need to consume protein every day, we only need colse to 30% of our diet to be protein. And most foods include protein. Even the humble potato has protein in it.
A Vegan Diet: What Do You Eat?
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