It seems that stop eating dairy is one of the biggest challenges many citizen face when they start a vegan diet. Let's face it, there are so many products out there that contain dairy and even in some products, the dairy is "hidden" from us by some by-products taken out from a dairy product.
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I also struggled with this issue for a long time, and for me it was more of a will power issue than whatever else. For periods of time, I would commit myself to stop eating any dairy products and I would get the habit of reading labels to see that the goods I was buying was 100% vegan.
The Vegan Diet - How to Stop Eating Dairy
The Vegan Diet - How to Stop Eating Dairy
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