The ketogenic diet allows your body to breakdown its stored fat. It is one of the main methods used in bodybuilding to build muscle mass while decreasing body fat. Most bodybuilders on the ketogenic diet set their daily calorie intake to 20% over their usual calorie level. This is not a set shape and can be adjusted on an personel basis. It is simply a guideline to get you started in the right direction.
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To get the additional fat needed on the ketogenic diet, you will need to eat chicken, steak, fish, sausage, whole eggs, bacon, and protein shakes. You want to consume 1.5g of fat for every gram of protein. Aim to eat upwards of 5 meals a day. Your muscles need the additional meals to grow. After all, a major part of bodybuilding includes supplying your muscles with nutrients.
The Ketogenic Diet and Bodybuilding
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